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Table 1 ROM values (Mean ± SD) at all intervals for both groups

From: The effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects

Time*

Injured (IN)â–«

Control (C)â–«

Baseline (B)

142.1 ± 6.54

145.4 ± 5.84

Warm-up (W) ‡

148.1 ± 7.04

150.1 ± 5.8

Static (S) ‡†

151.1 ± 7.31

150.7 ± 5.34

Dynamic (D) ‡

146.8 ± 8.59

148.1 ± 5.51

15 mins post-static (S15) ‡

147.3 ± 7.44

148.6 ± 5.02

15 mins post-dynamic (D15) ‡

145.6 ± 7.29

147.1 ± 5.52

  1. â–« There was no significant interaction effect, and no significant main effect for group
  2. * There was a significant main effect for time (p < 0.001)
  3. ‡ Significant within-group increase from baseline values
  4. † Significant within-group increase from warm-up values
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BMC Musculoskeletal Disorders

ISSN: 1471-2474

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